Bracknell RFC have shared the November lockdown challenge to keep you busy and active during the 4 weeks!
There are some basic exercises but ones where you can see clear progress?
Let’s do this!
Check out the England Ladies Team for the Workout demonstration
Found below👇
https://www.youtube.com/watch?v=m34pV–NpeE&feature=youtu.be&ab_channel=EnglandRugby
